{"id":1200,"date":"2016-02-19T11:12:38","date_gmt":"2016-02-19T11:12:38","guid":{"rendered":"https:\/\/www.joaocajuda.com\/pt\/?p=1200"},"modified":"2022-05-04T20:05:04","modified_gmt":"2022-05-04T20:05:04","slug":"kilimanjaro","status":"publish","type":"post","link":"https:\/\/joaocajuda.com\/pt\/kilimanjaro\/","title":{"rendered":"Subir o Kilimanjaro"},"content":{"rendered":"<p><strong>Gostavas de viajar at\u00e9 \u00e0 Tanz\u00e2nia? Junta-te \u00e0 nossa viagem organizada! Sabe mais em <a href=\"https:\/\/leva-me.com\/viagem\/tanzania\/\" target=\"_blank\" rel=\"noopener\">LEVA-ME \u00e0 Tanz\u00e2nia!<\/a><\/strong><\/p>\n<p>O Kilimanjaro, conhecido tamb\u00e9m como \u201cRoof of Africa\u201d, \u00e9 uma das montanhas mais famosas do mundo.<\/p>\n<p>Ergue-se 5895m acima das plan\u00edcies da \u00c1frica Oriental exibindo a sua impressionante c\u00fapula coberta de neve para todo o continente.<\/p>\n<p>Ao contr\u00e1rio de muitas pessoas, para mim subir o Kilimanjaro nunca foi um sonho ou um desejo, mas uma vez que ia viajar para Tanz\u00e2nia achei que podia ser uma experi\u00eancia engra\u00e7ada. Quando contactei pela primeira vez a <a href=\"http:\/\/ClimbingKilimanjaro.com\" target=\"_blank\" rel=\"noopener\">ClimbingKilimanjaro.com<\/a> (empresa que organizou a minha subida e sem a qual nunca l\u00e1 teria chegado) pouco ou nada sabia sobre Kilimanjaro (excepto o facto de ser a maior montanha de \u00c1frica).<\/p>\n<p>A verdade \u00e9 que o Kilimanjaro pode ser escalado por quase todas as pessoas. No entanto, a montanha tamb\u00e9m \u00e9 a mais subestimada do mundo levando quase 50% das pessoas a desistirem a meio do caminho. Para subir at\u00e9 ao topo do Kilimanjaro \u00e9 necess\u00e1rio estar fisicamente e mentalmente preparado. \u00c9 tamb\u00e9m preciso ter muita determina\u00e7\u00e3o e for\u00e7a de vontade para superar este desafio. Queria p\u00f4r-me \u00e0 prova\u2026 de alguma forma queria provar a mim mesmo ser forte o suficiente para faz\u00ea-lo!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5276\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_2198-joaocajuda.com_-1024x684.jpg?resize=960%2C641&#038;ssl=1\" alt=\"IMG_2198- joaocajuda.com\" width=\"960\" height=\"641\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5275\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_2191-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"IMG_2191- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5277\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/?attachment_id=5277\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2017\/10\/site.png?fit=940%2C350&amp;ssl=1\" data-orig-size=\"940,350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"site\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2017\/10\/site.png?fit=850%2C316&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2017\/10\/site.png?fit=940%2C350&amp;ssl=1\" class=\"alignnone size-large wp-image-5277\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_4283-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"IMG_4283- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5278\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro0-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro0- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div id=\"fb-root\"><\/div>\n<p><script>\/\/ <![CDATA[ (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v2.3\"; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk')); \/\/ ]]><\/script><\/p>\n<div class=\"fb-video\" data-allowfullscreen=\"1\" data-href=\"\/Cajuda.pt\/videos\/vb.177118249123805\/558422090993417\/?type=3\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/Cajuda.pt\/videos\/558422090993417\/\"><p>NEW VIDEO! Kilimanjaro by Jo\u00e3o CajudaSabiam que subir o Kilimanjaro \u00e9 o mesmo que ir do equador ao Polo Norte em poucos dias? \udbb8\udf30Passas por todos os ecossistemas, desde a savana at\u00e9 aos glaciares! Ficam aqui novas imagens desta minha aventura!<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/Cajuda.pt\/\">Jo\u00e3o Cajuda<\/a> on Thursday, January 21, 2016<\/p><\/blockquote>\n<\/div>\n<\/div>\n<p>Para subir o Kilimanjaro \u00e9 necess\u00e1rio uma rigorosa prepara\u00e7\u00e3o f\u00edsica, h\u00e1 pessoas que come\u00e7am a treinar meses antes da sua tentativa com caminhadas, gin\u00e1sio, etc. Eu vou ser honesto, a \u00fanica prepara\u00e7\u00e3o f\u00edsica que fiz foi subir o Bom Jesus (ahahah) 2 e 4 vezes de seguida o elevador de Santa Justa (sou muito rid\u00edculo n\u00e3o?) claramente n\u00e3o tinha nenhuma no\u00e7\u00e3o daquilo que me esperava. Neste post vou compartilhar a minha experi\u00eancia, dizer-te o que podes esperar, dar-te dicas e mostrar-lhe algumas das paisagens mais incr\u00edveis que j\u00e1 vi. Subir o Kilimanjaro \u00e9 muito dif\u00edcil, senti dor, frio, chorei, ri\u2026 foi horrivelmente maravilhoso e valeu cada passo que dei.<\/p>\n<h2>SOBRE O KILIMANJARO<\/h2>\n<p>Subir o Kilimanjaro \u00e9 como ir do equador ao p\u00f3lo norte em apenas alguns dias. Isto aconte\u00e7a porque \u00e0 medida que vamos subindo a montanha vamos passando por diferentes ecossistemas. As encostas mais baixas da montanha, provavelmente outrora uma zona florestada, \u00e9 hoje \u00e1rea de cultivo de caf\u00e9, milho e outros alimentos. Em altitudes mais elevadas (3000 metros) encontramos um cintur\u00e3o de floresta tropical. Este cintur\u00e3o \u00e9 substitu\u00eddo por sua vez, por um deserto alpino que nos lembra a paisagem lunar (4400 metros). Nas extremas altitudes encontramos uma zona de gelo e neve permanente.<\/p>\n<p><span style=\"text-decoration: underline;\">A altitude define-se nas seguintes escalas:<\/span><\/p>\n<ul>\n<li>Alto: 1500 &#8211; 3500 m<\/li>\n<li>Muito alto: 3500 &#8211; 5500 m<\/li>\n<li>Extremamente alto: 5500 m acima<\/li>\n<\/ul>\n<p><strong>Curiosidades:<\/strong> A pessoa mais r\u00e1pida a fazer o percurso de subida-descida foi o guia de montanha Su\u00ed\u00e7o Karl Egloff (nascido em 16 Mar\u00e7o de 1981 em Quito), que correu para at\u00e9 ao cume e voltou em 6 horas e 42 minutos no dia 13 de Agosto de 2014. (N\u00e3o acredito!!!! S\u00f3 vendo! Que loucura\u2026 \u00e9 imposs\u00edvel lol).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5282\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro2-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro2- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5284\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/?attachment_id=5284\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/02\/AGA-banner-1200x800-2.png?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"AGA-banner-1200&amp;#215;800 (2)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/02\/AGA-banner-1200x800-2.png?fit=850%2C567&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/02\/AGA-banner-1200x800-2.png?fit=960%2C640&amp;ssl=1\" class=\"alignnone size-large wp-image-5284\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro9-joaocajuda.com_-683x1024.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro9- joaocajuda.com\" width=\"683\" height=\"1024\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5285\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro10-683x1024.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro10\" width=\"683\" height=\"1024\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5287\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro3-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro3- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5288\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/aga-banner\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/03\/AGA-banner.png?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"AGA-banner\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/03\/AGA-banner.png?fit=800%2C1200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/03\/AGA-banner.png?fit=683%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5288\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro4-joaocajuda.com_-1-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro4- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5289\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro8-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro8- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5290\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro5-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro5- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<h2>QUANDO IR?<\/h2>\n<p>Devido \u00e0 proximidade do Kilimanjaro do equador, esta regi\u00e3o n\u00e3o tem propriamente esta\u00e7\u00f5es de inverno e ver\u00e3o mas sim esta\u00e7\u00f5es seca e chuvosa. Janeiro e Fevereiro s\u00e3o os meses mais quentes, Abril e Maio s\u00e3o os meses mais h\u00famidos, Junho e Julho s\u00e3o os meses mais frios, e Agosto e Setembro s\u00e3o os meses mais secos. Janeiro, Fevereiro e Setembro s\u00e3o considerados os melhores meses para subir o Kilimanjaro em termos de clima. Devido \u00e0 elevada altitude do Kilimanjaro, a montanha influencia o seu pr\u00f3prio clima. Ventos que chegam do Oceano \u00cdndico s\u00e3o desviados por cima da montanha resultando em humidade, chuva e neve. Embora muitas vezes durante o dia esteja quente, devem estar preparados para temperaturas abaixo de zero durante as noites. Mudan\u00e7as clim\u00e1ticas dram\u00e1ticas s\u00e3o comuns. Est\u00e1 preparado para a chuva, neve ou granizo s\u00fabita especialmente se est\u00e1s a subir nos meses chuvosos. \u00c9 fundamental que estejas preparado para as piores condi\u00e7\u00f5es climat\u00e9ricas poss\u00edveis. A temperatura m\u00e9dia no topo \u00e9 de cerca de -7\u00b0C. Durante noites mais frias as temperaturas podem baixar at\u00e9 aos -27\u00b0C.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5292\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro16-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro16- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5293\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro11-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro11- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5294\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro13-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro13- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5299\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro7-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro7- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5298\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro12-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro12- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5296\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro18-683x1024.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro18\" width=\"683\" height=\"1024\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5297\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro15-683x1024.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro15\" width=\"683\" height=\"1024\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5295\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro17-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro17- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>COMO IR?<\/h2>\n<p>Entra em contacto com a empresa <a href=\"http:\/\/www.climbingkilimanjaro.com\" target=\"_blank\" rel=\"noopener\">Climbingkilimanjaro.com<\/a>. Desde o primeiro e-mail o Nikki foi incans\u00e1vel a responder \u00e0s minhas perguntas e d\u00favidas. Toda a equipa e guias foram incr\u00edveis e sem eles n\u00e3o teria sido poss\u00edvel para mim para chegar ao topo!<\/p>\n<p>Deves voar para Dar Es Salem e em seguida apanhar um voo interno para o aeroporto de Arusha ou para aeroporto Kilimanjaro. V\u00ea no site da <a href=\"http:\/\/WWW.EMIRATES.COM\" target=\"_blank\" rel=\"noopener\">Emirates<\/a>, eles t\u00eam \u00f3ptimas promo\u00e7\u00f5es para a Tanz\u00e2nia. Podes tamb\u00e9m viajar directamente de Amesterd\u00e3o para o aeroporto do Kilimanjaro. Caso tenhas duvidas a climbingkilimanjaro.com pode ajudar-te a escolher o melhor caminho.<\/p>\n<h2>QUE ROTA DEVO ESCOLHER?<\/h2>\n<p>Existem sete rotas estabelecidas para escalar o Kilimanjaro &#8211; Marangu, Machame, Lemosho, Shira, Rongai, circuito do norte e Umbwe. Escolhei o caminho mais r\u00e1pido porque n\u00e3o tinha muito tempo. A rota Marangu \u00e9 a rota mais populares para chegar ao topo do Kilimanjaro, \u00e9 a mais barata e r\u00e1pida, no entanto tamb\u00e9m \u00e9 a que tem menor taxa de sucesso devido ao curto per\u00edodo de aclimata\u00e7\u00e3o (menos dias a subir, menos tempo tem o teu corpo para se habituar \u00e0 altitude), se tiveres mais dias escolhe outro caminho.<\/p>\n<p>No entanto a rota Marangu oferece a op\u00e7\u00e3o de passar um dia extra para aclimata\u00e7\u00e3o na montanha. Assim o ideal \u00e9 que a rota seja feita ao longo de 6 dias (foi o que fiz) aumentando as tuas probabilidade de sucesso em chegar l\u00e1 cima. \u00c9 a \u00fanica rota que tem ao longo do percurso acomoda\u00e7\u00f5es tipo cabana, o que \u00e9 \u00f3ptimo para aqueles que n\u00e3o gostam de acampar.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5302\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro21-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro21- joaocajuda.com\" width=\"960\" height=\"640\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5303\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro20-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro20- joaocajuda.com\" width=\"960\" height=\"640\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5304\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03577\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03577.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521886031&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;4000&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03577\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03577.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03577.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5304\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro19-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro19- joaocajuda.com\" width=\"960\" height=\"640\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5305\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03579\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03579.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521886487&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03579\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03579.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03579.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5305\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro22-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro22- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<h2>DIA UM<\/h2>\n<ul>\n<li><strong>Marangu Gate (1860M) &#8211; MANDARA HUT (2715M)<\/strong><\/li>\n<li><strong>Tempo de caminhada: 5h<\/strong><\/li>\n<li><strong>Dist\u00e2ncia: cerca de 8,1 km<\/strong><\/li>\n<li><strong>Habitat: Floresta<\/strong><\/li>\n<\/ul>\n<p>Estava receoso e ao mesmo tempo\u00a0mais entusiasmado que nunca!<\/p>\n<p>O motorista apanhou-nos no hotel em Moshi por volta das 7:00H e levou-nos at\u00e9 \u00e0 loja de campismo para recolher todo o material que tenhamos alugado previamente (tens de pedir \u00e0 ag\u00eancia, eles enviam uma lista com todo o material dispon\u00edvel para alugares e com os pre\u00e7os. \u00c9 \u00f3ptimo porque escusas de comprar material que vais usar provavelmente um vez na vida). Seguimos depois caminho at\u00e9 ao port\u00e3o Kilimanjaro National Park, a viagem de carrinha leva cerca de 50 minutos e passas pela vila de Marangu localizado nas encostas mais baixas da montanha. Quando chegamos ao port\u00e3o do parque, preenchemos os papeis necess\u00e1rios na secretaria e organizamos os \u00faltimos preparativos antes de iniciar a aventura.<\/p>\n<p>Os \u201cPorters\u201d (pessoas que transportam todo o material necess\u00e1rio, incluindo \u00e1gua pot\u00e1vel, alimentos, g\u00e1s, etc\u2026 incluindo as tuas coisas, sim eles v\u00e3o carregar a tua mochila de 80L todo o santo dia). Certifica-te que na tua mochila de 35L (esta levas tu \u00e0s costas) tens tudo o que necessitas para a caminhada do dia, incluindo \u00e1gua pot\u00e1vel, o teu almo\u00e7o (\u00e9 dado por eles) e roupa adicional.<\/p>\n<p>Estamos prontos! Come\u00e7amos a subir pela floresta tropical num excitamento dif\u00edcil de explicar. Os guias dizem constantemente &#8220;pole pole&#8221; que significa &#8220;devagar, devagar!&#8221;&#8230; Este \u00e9 o maior segredo para subir o Kilimanjaro, tens que andar muito lentamente, beber 3L de \u00e1gua por dia, comer tanto quanto conseguires e descansar durante a noite. A floresta \u00e9 m\u00e1gica, repleta de n\u00e9voa e gotas de \u00e1gua cristalina nas barbas do musgo que aqui me parecia mais verde que em qualquer outro lugar. \u00c9 tamb\u00e9m aqui onde a maioria dos animais se encontram (os animais n\u00e3o s\u00e3o perigosos, apenas vimos alguns macacos muito t\u00edmidos e umas formigas chatas como tudo).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5306\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03582\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03582.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521886666&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03582\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03582.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03582.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5306\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro24-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro24- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5307\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03584\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03584.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521886803&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03584\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03584.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03584.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5307\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro29-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro29- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5310\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03588\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03588.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521886916&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;4000&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03588\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03588.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03588.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5310\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro32-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro32- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5308\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03585\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03585.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521886852&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03585\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03585.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03585.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5308\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro30-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro30- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5311\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03589\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03589.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521886933&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;4000&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03589\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03589.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03589.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5311\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro33-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro33- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5309\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03587\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03587.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521886893&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;4000&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03587\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03587.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03587.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5309\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro31-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro31- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p>A floresta \u00e9 incr\u00edvel, tive que parar um milh\u00e3o de vezes para tirar fotos e filmar as enormes \u00e1rvores (com formas muito estranhas) que circundavam o caminho de terra batida e lama feita pelos montanhistas ao longo de d\u00e9cadas. Ap\u00f3s 5 horas de caminhada ( a \u00faltima hora \u00e9 dolorosa) chegamos finalmente ao Mandara Hut onde vamos passar a nossa primeira noite. O Mandara Hut \u00e9 um grupo de cabanas de madeira constru\u00eddo numa clareira no meio da floresta. Cada cabana tem 6-8 beliches para dormir com ilumina\u00e7\u00e3o gerada pelo sol. A \u00e1gua \u00e9 canalizada para o acampamento vinda das nascentes da montanha e h\u00e1 casas de banho por tr\u00e1s da cabana principal. O jantar \u00e9 preparado pelo nosso cozinheiro e servido numa cabana de refei\u00e7\u00f5es comum a todo o acampamento. A comida estava deliciosa (como durante todos os dias da viagem)! Depois do jantar, o guia (Nelson) mediu-nos a satura\u00e7\u00e3o de oxig\u00e9nio no sangue e os batimentos card\u00edacos. Um processo que se repete todas as manh\u00e3s e noites para avaliar como est\u00e1 o teu corpo a reagir \u00e0 altitude.<\/p>\n<p>As cabanas s\u00e3o o que s\u00e3o&#8230; n\u00e3o podes esperar qualquer luxo quando est\u00e1s em \u00e1reas t\u00e3o remotas. S\u00e3o pequenas, frias, com colch\u00f5es sujos por onde j\u00e1 passaram 20.000 alpinistas e que nunca foram limpos ou trocados\u2026 resta-te enfiar no teu saco cama e dormir. Quantos \u00e0s Casas de banho\u2026 prepara-te! Esta foi a \u00fanica noite durante a viagem que tive problemas para dormir, senti de alguma forma a falta de oxig\u00e9nio, mas estava t\u00e3o cansado que me deixei dormir em poucos minutos.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5313\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03595\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03595.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521887026&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03595\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03595.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03595.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5313\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro36-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro36- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5317\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03600\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03600.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521889006&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03600\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03600.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03600.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5317\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro35-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro35- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5314\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03596\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03596.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03596\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03596.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03596.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5314\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro27-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro27- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5319\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03602\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03602.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521890490&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03602\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03602.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03602.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5319\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro43-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro43- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5320\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03605\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03605.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521891147&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03605\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03605.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03605.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5320\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro55-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro55- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5318\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03601\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03601.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03601\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03601.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03601.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5318\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro28-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro28- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5315\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03597\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03597.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521887053&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03597\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03597.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03597.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5315\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro26-683x1024.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro26\" width=\"683\" height=\"1024\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5316\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03598\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03598.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521887073&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03598\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03598.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03598.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5316\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro37-683x1024.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro37\" width=\"683\" height=\"1024\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blogue de viagens, kilimanjaro subir, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5321\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03607\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03607.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03607\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03607.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03607.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5321\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro44-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro44- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<h2>DIA DOIS<\/h2>\n<ul>\n<li><strong>MANDARA HUT (2715M) &#8211; Horombo HUT (3705M)<\/strong><\/li>\n<li><strong>Tempo de caminhada: 6h<\/strong><\/li>\n<li><strong>Dist\u00e2ncia: Aproximadamente 11.6 km<\/strong><\/li>\n<li><strong>Habitat: Moorland<\/strong><\/li>\n<\/ul>\n<p>Acordamos muito cedo, tomamos o pequeno almo\u00e7o e embalados as nossas coisas. Sentia-me \u00f3ptimo, n\u00e3o me do\u00eda as pernas, n\u00e3o tinha problemas de respira\u00e7\u00e3o\u2026 Est\u00e1vamos todos muito animados! Sa\u00edmos de Mandara Hut e caminhamos aproximadamente 1H por um pequeno caminho de floresta. Contornamos a base da cratera Maundi e entramos no ecossistema \u201cmoorland\u201d que se define por ter bastante relva tipo savana. Aqui vais ver algumas das plantas mais espectaculares do Kilimanjaro &#8211; a gigante lobelia end\u00eamica que cresce at\u00e9 3m de altura e o groundsel gigante (Senecia Kilimanjari), que pode alcan\u00e7ar alturas de 5m! Paramos para um almo\u00e7o sentados nas rochas cercado pela imensid\u00e3o da natureza. Ap\u00f3s cerca de 6 horas de caminhada, chegamos finalmente \u00e0 vila Horombo,. Eu s\u00f3 queria era jantar\u2026 dizem que com a altitude perdes o apetite e que deves contrariar isso\u2026 bom eu era o oposto, nunca tive tanta fome na minha vida, s\u00f3 queria era comer. Antes do jantar tivemos a nossa j\u00e1 habitual bacia de \u00e1gua quente para lavar os p\u00e9s (sim n\u00e3o tomas banho durante 6 dias, lavas os pezinhos, passas um doto e j\u00e1 vais com sorte. Depois do jantar ficamos a jogar \u00e0s cartas at\u00e9 chegar o sono (t\u00e3o bom ter o telefone desligado para poupar bateria para as fotos l\u00e1 em cima).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5327\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03631\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03631.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03631\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03631.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03631.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5327\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro58-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro58- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5328\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03639\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03639.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03639\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03639.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03639.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5328\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro57-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro57- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5329\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03646\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03646.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03646\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03646.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03646.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5329\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro59-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro59- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5330\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03666\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03666.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03666\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03666.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03666.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5330\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro60-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro60- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5331\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03673\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03673.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03673\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03673.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03673.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5331\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro61-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro61- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5332\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03679\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03679.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03679\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03679.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03679.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5332\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro62-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro62- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5391\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_2211-768x1024.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"IMG_2211\" width=\"768\" height=\"1024\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5392\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_2218-768x1024.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"IMG_2218\" width=\"768\" height=\"1024\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5390\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_2210-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"IMG_2210- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<h2>DIA TR\u00caS<\/h2>\n<ul>\n<li><strong>Horombo HUT (3705M) &#8211; DIA DE ACLIMATIZA\u00c7\u00c3O<\/strong><\/li>\n<li><strong>Tempo de caminhada: 3 Horas<\/strong><\/li>\n<\/ul>\n<p>A Vila Horombo tem edif\u00edcios semelhantes \u00e0 de Mandara mas com uma capacidade total de 120 alpinistas! Aqui vais encontrar muitos viajantes que est\u00e3o a subir mas tamb\u00e9m aqueles que est\u00e3o a descer\u2026 h\u00e1 uma atmosfera de aventura e emo\u00e7\u00e3o. \u00c9 um \u00f3ptimo lugar para falar com aqueles que chegaram ao topo, fazer algumas perguntas, pedir dicas&#8230; Claro que tamb\u00e9m falei com pessoas que n\u00e3o conseguiram, que passaram mal\u2026 N\u00e3o os oi\u00e7as lol, vais ficar mais ansioso! Para escalar o Kilimanjaro precisas de estar focado, precisa de acreditar em ti. \u00c9 importante estar fisicamente em forma, mas \u00e9 igualmente importante estar bem com a mente! Estar mentalmente preparado para sofrer e subir aquela merda! Tu consegues! (isto ainda sou eu a falar para mim!)<\/p>\n<p>Este dia extra na vila de Horombo \u00e9 para aclimatiza\u00e7\u00e3o adicional. Fizemos uma caminhada at\u00e9 \u00e0s rochas de zebra (cerca de 3 horas para cima e para baixo). Provavelmente est\u00e1s a pensar\u2026 \u201cEu??? No meu dia de descaso? N\u00e3o vou, d\u00f3i-me as pernas e quero dormir!\u201c&#8230; Tamb\u00e9m pensei o mesmo, mas a verdade \u00e9 que fui e recomendo que todos o fa\u00e7am porque te ajuda a preparar o corpo para o dia seguinte\u2026 al\u00e9m disso o caminho n\u00e3o \u00e9 muito dif\u00edcil e vais ver paisagens muito bonitas. \u00e9 um dia relaxado para aproveitares para tirares fotos. Depois do passeio voltam para o acampamento, todas as refei\u00e7\u00f5es do dia s\u00e3o servidas l\u00e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5334\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03703\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03703.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03703\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03703.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03703.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5334\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro49-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro49- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5337\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03717\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03717.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03717\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03717.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03717.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5337\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro47-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro47- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1207\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/kilimanjaro\/joao-cajuda-tanzaniaclimbing-kilimanjaro23-www-joaocajuda-com\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro23-joaocajuda.com_.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446013223&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro23- joaocajuda.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro23-joaocajuda.com_.jpg?fit=850%2C567&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro23-joaocajuda.com_.jpg?fit=960%2C640&amp;ssl=1\" class=\"alignnone size-medium wp-image-1207\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro23-joaocajuda.com_-850x567.jpg?resize=850%2C567&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro23- joaocajuda.com\" width=\"850\" height=\"567\" srcset=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro23-joaocajuda.com_.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro23-joaocajuda.com_.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro23-joaocajuda.com_.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro23-joaocajuda.com_.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5345\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03760\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03760.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03760\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03760.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03760.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5345\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro39-joaocajuda.com_-1-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro39- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5338\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03735\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03735.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03735\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03735.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03735.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5338\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro53-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro53- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5342\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03743\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03743.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521903772&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03743\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03743.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03743.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5342\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro52-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro52- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5340\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03738\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03738.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03738\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03738.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03738.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5340\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro63-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro63- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5341\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03741\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03741.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03741\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03741.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03741.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5341\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro64-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro64- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5347\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03770\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03770.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521971009&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03770\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03770.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03770.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5347\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro51-683x1024.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro51\" width=\"683\" height=\"1024\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5348\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03771\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03771.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521971020&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03771\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03771.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03771.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5348\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro41-683x1024.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro41\" width=\"683\" height=\"1024\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5349\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03772\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03772.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521971032&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03772\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03772.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03772.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5349\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro65-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro65- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5350\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03773\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03773.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521971053&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;12800&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03773\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03773.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03773.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5350\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro67-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro67- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<h2>DIA QUATRO<\/h2>\n<ul>\n<li><strong>Horombo HUT (3705M) &#8211; KIBO HUT (4730M)<\/strong><\/li>\n<li><strong>Tempo de caminhada: 6h<\/strong><\/li>\n<li><strong>Dist\u00e2ncia: cerca de 9,6 km<\/strong><\/li>\n<li><strong>Habitat: Deserto Alpine<\/strong><\/li>\n<\/ul>\n<p>Depois de tomar-mos o pequeno almo\u00e7o continuamos a nossa subida at\u00e9 ao deserto Alpino passando pela \u00faltima nascente de \u00e1gua (4130m). A viagem \u00e9 calma e animada, a inclina\u00e7\u00e3o da montanha aqui n\u00e3o \u00e9 muito grande, apesar disso as pernas j\u00e1 come\u00e7am a fraquejar e a falta de oxig\u00e9nio come\u00e7a a fazer com que custe cada vez mais mover o corpo. No topo do deserto Alpino encontramos o Kibo Hut (4730M), uma casa (constru\u00e7\u00e3o de pedra) com beliches para 60 alpinistas. H\u00e1 casas de banho na plataforma atr\u00e1s da cabana, o cheiro \u00e9 insuport\u00e1vel, os buraquinhos no n\u00e3o d\u00e3o directamente para um po\u00e7o com tudo o que possas imaginar (dos \u00faltimos 50 anos), lol uma verdadeira aventura, boa sorte!<\/p>\n<p>O nosso objectivo est\u00e1 apenas a 1195m acima de n\u00f3s. Conseguimos ver ao longe a a neve na c\u00fapula embora n\u00e3o se consiga ter ideia do que falta para subir. Ap\u00f3s o almo\u00e7o come\u00e7\u00e1mos a preparar todo o material e roupas t\u00e9rmicas para a escalada final. Para evitar o congelamento da \u00e1gua compra uma garrafa t\u00e9rmica, eu comprei daquelas de alum\u00ednio normais e a minha \u00e1gua ficou quase em gelo. Fomos para a cama por volta das 15h00H para tentar descansar o m\u00e1ximo poss\u00edvel, obvio que ningu\u00e9m tinha sono, est\u00e1vamos a poucas horas da batalha final e os nervos eram cama vez mais. Apesar disso l\u00e1 me deixei dormir um bocado, acordamos por volta da 19:00H, enchemos a barriga de comida, peg\u00e1mos nas nossas coisas e&#8230; estamos prontos! Ou talvez n\u00e3o\u2026 lol\u2026 n\u00e3o sei, est\u00e1vamos todos t\u00e3o nervosos com receio que algo corresse mal\u2026 s\u00f3 me vinham \u00e0 cabe\u00e7a as pessoas que morreram a tentar subir aquilo (sim porque h\u00e1 pessoas que morrem nesta brincadeira\u2026 calma\u2026 a taxa \u00e9 de 13 pessoas em cada 100.000 que tentam subir. Mas pronto voc\u00eas sabem, nestas alturas s\u00f3 nos lembramos das desgra\u00e7as e \u00e9 um esfor\u00e7o enorme que tens de fazer para superar o medo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5352\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03775\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03775.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521971093&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03775\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03775.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03775.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5352\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro72-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro72- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5353\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03776\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03776.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521971122&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03776\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03776.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03776.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5353\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro73-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro73- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5354\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03777\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03777.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521971129&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03777\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03777.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03777.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5354\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/FullSizeRender-2-joaocajuda.com_-1024x682.jpg?resize=960%2C639&#038;ssl=1\" alt=\"FullSizeRender 2- joaocajuda.com\" width=\"960\" height=\"639\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5355\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03779\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03779.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521971164&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;13&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03779\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03779.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03779.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5355\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_2252-joaocajuda.com_-1024x682.jpg?resize=960%2C639&#038;ssl=1\" alt=\"IMG_2252- joaocajuda.com\" width=\"960\" height=\"639\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5366\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03842\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03842.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521982122&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;13&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03842\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03842.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03842.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5366\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_4362-joaocajuda.com_-1024x684.jpg?resize=960%2C641&#038;ssl=1\" alt=\"IMG_4362- joaocajuda.com\" width=\"960\" height=\"641\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5356\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03781\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03781.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521975303&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;13&quot;,&quot;iso&quot;:&quot;12800&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03781\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03781.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03781.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5356\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro71-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro71- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5358\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03786\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03786.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03786\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03786.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03786.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5358\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro70-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro70- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<h2>QUARTO DIA (NOITE) e QUINTO DIA<\/h2>\n<ul>\n<li><strong>KIBO HUT (4730M) &#8211; pico Uhuru (5895m) &#8211; Horombo HUT (3705M)<\/strong><\/li>\n<li><strong>Tempo de caminhada: 8 a 9 horas para chegar Uhuru Peak, 6 a 8 horas para descer a Horombo<\/strong><\/li>\n<li><strong>Dist\u00e2ncia percorrida: Aproximadamente 5,4 km de subida e descida de 15 km<\/strong><\/li>\n<li><strong>Habitat: cume coberto de gelo<\/strong><\/li>\n<\/ul>\n<p>Eram 22h30H quando iniciamos a caminhada, est\u00e1vamos com aquele riso nervoso, era agora ou nunca&#8230; estava muito frio e escuro (talvez uns -15C). Um alpinista que escalou um dia antes tinha-me dito que os primeiros 900m \u00e9 extremamente dif\u00edcil, os outros 300m s\u00e3o \u201cok\u201d! Caminhava-mos muito lentamente, a primeira parte do percurso consiste num caminho de terra batida at\u00e9 \u00e0 Hans Meyer Cave (5150m &#8211; este \u00e9 o lugar onde a maioria das pessoas desiste). Na Hans Meyer Cave paramos 5 minutos para comer algumas barras energ\u00e9ticas, beber \u00e1gua e fazer um xixi r\u00e1pido. N\u00e3o se pode parar mais que 5 minutos caso contr\u00e1rio podes entrar em hipotermia. O caminho em ziguezague pela montanha \u00e9 feito at\u00e9 ponto de Gillman (5681m) que est\u00e1 localizado na borda da cratera. Esta parte \u00e9 de facto muito \u00edngreme e tem bastantes rochas exigindo um grande esfor\u00e7o f\u00edsico e mental. \u00c9 assustador porque est\u00e1 t\u00e3o escuro que n\u00e3o v\u00eas mais de 2 metros \u00e0 tua frente. Esta \u00e9 sem d\u00favida a parte mais exigente de todo o percurso. \u00c9 aqui tamb\u00e9m que entro em modo autom\u00e1tico\u2026 N\u00e3o conseguia pensar ou sentir qualquer dor ou frio&#8230; Apenas caminhava e caminhava&#8230; o meu cora\u00e7\u00e3o batia t\u00e3o r\u00e1pido que comecei a ficar preocupado! Falei de imediato com o guia que me ajudou com a minha mochila de 35L. N\u00e3o sei como mas estava a suar por todos os lados, sentia as minhas roupas a ficarem molhadas, j\u00e1 n\u00e3o sabia se tinha frio ou calor.<\/p>\n<p>Finalmente, chegamos ao Gillmans Point, para mim, chegar aqui foi como se a miss\u00e3o tivesse sido cumprida\u2026 Sabia que a pior parte j\u00e1 tinha passado, estava a sentir-me \u00f3ptimo! Todos estavam felizes, excepto o meu amigo S\u00e9rgio que estava azul lol! Est\u00e1vamos preocupados com ele que mal tinha for\u00e7as para estar sentado\u2026 mas faltava t\u00e3o pouco que n\u00e3o pod\u00edamos deix\u00e1-lo desistir! Estava a amanhecer e era poss\u00edvel ver os primeiros raios de sol a querer furar as nuvens\u2026 Aqui vais encontrar neve e enormes glaciares&#8230; as vistas s\u00e3o deslumbrantes. Depois de tirarmos algumas fotos continuamos a andar at\u00e9 pico Uhuru (5895m)&#8230; bem, este \u00faltimo 1,5km n\u00e3o \u00e9 t\u00e3o f\u00e1cil como eu pensava. Um simples passo parece o mesmo que &#8220;correr uma maratona&#8221;&#8230; H\u00e1 muito pouco oxig\u00e9nio aqui em cima por isso qualquer movimento \u00e9 muito mais dif\u00edcil.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5360\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03789\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03789.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03789\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03789.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03789.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5360\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_2267-joaocajuda.com_-1024x682.jpg?resize=960%2C639&#038;ssl=1\" alt=\"IMG_2267- joaocajuda.com\" width=\"960\" height=\"639\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5362\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03806\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03806.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521979766&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;13&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03806\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03806.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03806.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5362\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_2277-joaocajuda.com_-1024x684.jpg?resize=960%2C641&#038;ssl=1\" alt=\"IMG_2277- joaocajuda.com\" width=\"960\" height=\"641\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5363\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03839\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03839.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521981405&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;13&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03839\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03839.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03839.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone size-large wp-image-5363\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_2278-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"IMG_2278- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5361\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03803\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03803.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03803\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03803.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03803.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5361\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_2273-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"IMG_2273- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p>Come\u00e7am a surgir in\u00fameros viajantes vindos das diferentes rotas, a atmosfera \u00e9 maravilhosa, est\u00e1 tudo muito bem disposto! S\u00f3 nos \u00faltimos 50 metros apercebi que tenhamos conseguido, foi quase como um descer \u00e0 terra ainda que nunca tenha estado t\u00e3o alto! Estou no ponto mais alto da \u00c1frica. Total histerismo e satisfa\u00e7\u00e3o &#8211; CONSEGUIMOS!\u2026 Comecei a chorar como um beb\u00e9, n\u00e3o sei exactamente porqu\u00ea&#8230; Talvez pelo al\u00edvio de tudo ter corrido bem&#8230; Talvez porque no fundo nunca acreditei que ir\u00edamos conseguir, talvez porque a paisagem era de \u201coutro mundo\u201d &#8211; Senti-me t\u00e3o forte, t\u00e3o feliz, dan\u00e7\u00e1vamos, riamos, n\u00e3o conseguia parar de chorar e acabei por meter todos os meus amigos a chorar tamb\u00e9m ahaha!<\/p>\n<p>As condi\u00e7\u00f5es meteorol\u00f3gicas l\u00e1 em cima determinam quanto tempo podes l\u00e1 ficar. Normalmente, podes ficar 15 minutos\u2026 pois bem, n\u00f3s fic\u00e1mos uma hora. N\u00e3o quer\u00edamos saber do frio nem da falta de oxig\u00e9nio, quer\u00edamos apenas para desfrutar o momento. At\u00e9 arranj\u00e1mos for\u00e7as para ir ao p\u00e9 do glaciar tirar algumas fotos.<\/p>\n<p>Come\u00e7amos a nossa descida de tr\u00eas horas at\u00e9 \u00e0 cabana de Kibo&#8230; s\u00f3 aqui \u00e9 que te apercebes do feito que conseguiste. Uma das raz\u00f5es para que as pessoas subam estes 1200m durante a noite \u00e9 porque desta forma n\u00e3o podes ver o que est\u00e1s est\u00e1s a subir&#8230; Se fosse durante o dia eu provavelmente tinha desistido, n\u00e3o porque ache perigoso, mas porque a subida \u00e9 t\u00e3o grande, \u00e9 t\u00e3o \u00edngreme que eu diria logo &#8220;Eu n\u00e3o posso, eu n\u00e3o sou suficiente forte, n\u00e3o \u00e9 poss\u00edvel subir isto).<\/p>\n<p>Basicamente \u00e9 como uma parede de 900m!!! Como te disse, para subir o Kilimanjaro \u00e9 preciso 50% f\u00edsico e 50% mente&#8230; Geralmente as pessoas ficam com medo, pensam demasiado&#8230; N\u00e3o podes pensar, tens que subir e mais nada! Na minha opini\u00e3o para chegar ao topo, mais do que o teu corpo, precisas desafiar a tua mente!<\/p>\n<p>Descer n\u00e3o \u00e9 t\u00e3o f\u00e1cil como imaginamos&#8230; N\u00e3o senti qualquer dor ou frio, o sol estava quente o suficiente. Mas acho que o corpo e a cabe\u00e7a relaxam depois de chegar l\u00e1 cima. Eu tudo o que queria agora era chegar \u00e0 cabana! Ap\u00f3s um breve descanso e comemora\u00e7\u00e3o na cabana, guardamos todas as nossas coisas e continuamos o caminho descendente at\u00e9 Horombo (+ 3 horas) aonde vamos pernoitar. O retorno a Horombo \u00e9 surpreendentemente r\u00e1pido em compara\u00e7\u00e3o com a subida. O tempo total gasto caminhando neste dia \u00e9 cerca de 14 horas\u2026 \u00c9 uma directa a caminhar em condi\u00e7\u00f5es extremas\u2026 D\u00f3i-me os p\u00e9s, tinha bolhas por todo o lado e as unhas estavam pretas de sangue pisado. Estava t\u00e3o cansado que a \u00fanica coisa em que eu pensava era \u201conde \u00e9 que est\u00e1 a cama?\u201d. Depois de chegarmos tivemos o nosso \u00faltimo jantar na montanha e um sono bem merecido. Est\u00e1vamos cansados, todos deitados nas camas mas n\u00e3o conseguia-mos parar de falar sobre o feito que t\u00ednhamos alcan\u00e7ado lol. Somos uns her\u00f3is hoje!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5364\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03840\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03840.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03840\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03840.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03840.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5364\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_2294-joaocajuda.com_-1024x701.jpg?resize=960%2C657&#038;ssl=1\" alt=\"IMG_2294- joaocajuda.com\" width=\"960\" height=\"657\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5365\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03841\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03841.jpg?fit=1069%2C1600&amp;ssl=1\" data-orig-size=\"1069,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03841\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03841.jpg?fit=850%2C1272&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03841.jpg?fit=684%2C1024&amp;ssl=1\" class=\"alignnone size-large wp-image-5365\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_2516-joaocajuda.com_-1024x685.jpg?resize=960%2C642&#038;ssl=1\" alt=\"IMG_2516- joaocajuda.com\" width=\"960\" height=\"642\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5368\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03846\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03846.jpg?fit=1500%2C1002&amp;ssl=1\" data-orig-size=\"1500,1002\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;@joaocajuda joaocajuda.com&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521982908&quot;,&quot;copyright&quot;:&quot;joaocajuda.com&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JO\u00c3O CAJUDA emirates travel blog blogger europe termas centro visit portugal-03846\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03846.jpg?fit=850%2C568&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-emirates-travel-blog-blogger-europe-termas-centro-visit-portugal-03846.jpg?fit=960%2C641&amp;ssl=1\" class=\"alignnone wp-image-5368 size-large\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_4420-joaocajuda.com_-e1453223808266-1024x681.jpg?resize=960%2C638&#038;ssl=1\" alt=\"IMG_4420- joaocajuda.com\" width=\"960\" height=\"638\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1208\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/kilimanjaro\/img_4418-www-joaocajuda-com\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4418-joaocajuda.com_-e1453293781310.jpg?fit=1200%2C786&amp;ssl=1\" data-orig-size=\"1200,786\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446276314&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00035398230088496&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4418- joaocajuda.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4418-joaocajuda.com_-e1453293781310.jpg?fit=850%2C557&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4418-joaocajuda.com_-e1453293781310.jpg?fit=960%2C629&amp;ssl=1\" class=\"alignnone size-medium wp-image-1208\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4418-joaocajuda.com_-e1453293781310-850x557.jpg?resize=850%2C557&#038;ssl=1\" alt=\"IMG_4418- joaocajuda.com\" width=\"850\" height=\"557\" srcset=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4418-joaocajuda.com_-e1453293781310.jpg?resize=850%2C557&amp;ssl=1 850w, https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4418-joaocajuda.com_-e1453293781310.jpg?resize=768%2C503&amp;ssl=1 768w, https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4418-joaocajuda.com_-e1453293781310.jpg?resize=1024%2C671&amp;ssl=1 1024w, https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4418-joaocajuda.com_-e1453293781310.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1209\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/kilimanjaro\/img_4396-www-joaocajuda-com\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4396-joaocajuda.com_-e1453293820515.jpg?fit=1200%2C804&amp;ssl=1\" data-orig-size=\"1200,804\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446275794&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.65&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00042408821034775&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4396- joaocajuda.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4396-joaocajuda.com_-e1453293820515.jpg?fit=850%2C570&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4396-joaocajuda.com_-e1453293820515.jpg?fit=960%2C643&amp;ssl=1\" class=\"alignnone size-medium wp-image-1209\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4396-joaocajuda.com_-e1453293820515-850x570.jpg?resize=850%2C570&#038;ssl=1\" alt=\"IMG_4396- joaocajuda.com\" width=\"850\" height=\"570\" srcset=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4396-joaocajuda.com_-e1453293820515.jpg?resize=850%2C570&amp;ssl=1 850w, https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4396-joaocajuda.com_-e1453293820515.jpg?resize=768%2C515&amp;ssl=1 768w, https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4396-joaocajuda.com_-e1453293820515.jpg?resize=1024%2C686&amp;ssl=1 1024w, https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4396-joaocajuda.com_-e1453293820515.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5371\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-travel-blog-blogger-europe-termas-centro-visit-portugal-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-travel-blog-blogger-europe-termas-centro-visit-portugal-4.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA travel blog blogger europe termas centro visit portugal&amp;#8211;4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-travel-blog-blogger-europe-termas-centro-visit-portugal-4.jpg?fit=850%2C567&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-travel-blog-blogger-europe-termas-centro-visit-portugal-4.jpg?fit=960%2C640&amp;ssl=1\" class=\"alignnone size-large wp-image-5371\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/IMG_4372-joaocajuda.com_-1024x684.jpg?resize=960%2C641&#038;ssl=1\" alt=\"IMG_4372- joaocajuda.com\" width=\"960\" height=\"641\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1210\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/kilimanjaro\/img_4385-www-joaocajuda-com\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4385-joaocajuda.com_-e1453293876471.jpg?fit=1200%2C792&amp;ssl=1\" data-orig-size=\"1200,792\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446275503&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00035398230088496&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4385- joaocajuda.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4385-joaocajuda.com_-e1453293876471.jpg?fit=850%2C561&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4385-joaocajuda.com_-e1453293876471.jpg?fit=960%2C634&amp;ssl=1\" class=\"alignnone size-medium wp-image-1210\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4385-joaocajuda.com_-e1453293876471-850x561.jpg?resize=850%2C561&#038;ssl=1\" alt=\"IMG_4385- joaocajuda.com\" width=\"850\" height=\"561\" srcset=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4385-joaocajuda.com_-e1453293876471.jpg?resize=850%2C561&amp;ssl=1 850w, https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4385-joaocajuda.com_-e1453293876471.jpg?resize=768%2C507&amp;ssl=1 768w, https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4385-joaocajuda.com_-e1453293876471.jpg?resize=1024%2C676&amp;ssl=1 1024w, https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2016\/01\/IMG_4385-joaocajuda.com_-e1453293876471.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5386\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/Kilimanjaro_paulshaffner-1-1-1024x649.jpg?resize=960%2C608&#038;ssl=1\" alt=\"Kilimanjaro_(paulshaffner)-1\" width=\"960\" height=\"608\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>SEXTO DIA<\/h2>\n<ul>\n<li><strong>Horombo HUT (3705M) &#8211; Marangu Gate (1860M)<\/strong><\/li>\n<li><strong>Tempo de caminhada: 7h<\/strong><\/li>\n<li><strong>Dist\u00e2ncia: Cerca de 19,7 km<\/strong><\/li>\n<\/ul>\n<p>Ap\u00f3s o pequeno-almo\u00e7o continuamos a nossa descida (7 horas), passando a vila Mandara at\u00e9 ao port\u00e3o de Marangu. Do\u00eda-me tanto os p\u00e9s que mal conseguia andar\u2026 como \u00e9 que ia caminhar 19km pela floresta algu\u00e9m me explica? Al\u00e9m disso, por n\u00e3o ter tomado banho nos \u00faltimos 6 dias algumas partes do meu corpo (basicamente o meu c\u00fa!) estava todo \u201cassado\u201d das toalhitas h\u00famidas (fa\u00e7am o favor de comprar sem \u00e1lcool). A certa altura estava t\u00e3o exausto fisicamente e mentalmente que eu j\u00e1 me estava a cagar para os meus p\u00e9s e unhas\u2026 comecei a correr montanha abaixo, n\u00e3o podia esperar mais, s\u00f3 queria chegar, tirar as minhas botas, beber uma Coca-Cola e fumar um cigarro (sim, n\u00e3o fumei durante 6 dias). Finalmente chegamos ao port\u00e3o de Marangu, depois de escrever o meu nome na lista dos \u201ccampe\u00f5es\u201d do Kilimanjaro recebemos os nossos certificados. Os alpinistas que chegam ao ponto Gillman (5685m) recebem certificados verdes e os que atingiram o Uhuru Peak (5895m) recebem certificados de \u201couro\u201d. Ap\u00f3s a cerim\u00f3nia voltamos para o hotel&#8230; Finalmente t\u00ednhamos um chuveiro com \u00e1gua quente! Eu mal conseguia andar, lol, tinha tantas dores nos m\u00fasculos que levei cerca de 15 minutos para caminhar do quarto at\u00e9 ao bar para beber uma gin!<\/p>\n<p>No final, subir o Kilimanjaro foi uma experi\u00eancia inesquec\u00edvel e recomendo todos aqueles que amam a natureza a faz\u00ea-lo! Subir at\u00e9 o topo do Kilimanjaro \u00e9 dif\u00edcil e vais ter muitos momentos em que vais querer desistir. N\u00e3o desistas\u2026 se o fizeres n\u00e3o vais sentir o sabor da conquista, os teus sonhos permanecer\u00e3o apenas isso &#8211; sonhos. Lembra-te, s\u00f3 vais transform\u00e1-los em realidade com perseveran\u00e7a, e isto aplicasse a tudo na vida!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5375\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-travel-blog-blogger-europe-termas-centro-visit-portugal\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-travel-blog-blogger-europe-termas-centro-visit-portugal-.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA travel blog blogger europe termas centro visit portugal-\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-travel-blog-blogger-europe-termas-centro-visit-portugal-.jpg?fit=850%2C567&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-travel-blog-blogger-europe-termas-centro-visit-portugal-.jpg?fit=960%2C640&amp;ssl=1\" class=\"alignnone size-large wp-image-5375\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro74-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro74- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5376\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro75-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro75- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5377\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro76-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro76- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5374\" data-permalink=\"https:\/\/joaocajuda.com\/pt\/joao-cajuda-travel-blog-blogger-europe-termas-centro-visit-portugal-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-travel-blog-blogger-europe-termas-centro-visit-portugal-7.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JO\u00c3O CAJUDA travel blog blogger europe termas centro visit portugal&amp;#8211;7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-travel-blog-blogger-europe-termas-centro-visit-portugal-7.jpg?fit=850%2C567&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/joaocajuda.com\/pt\/assets\/uploads\/2018\/04\/JO%C3%83O-CAJUDA-travel-blog-blogger-europe-termas-centro-visit-portugal-7.jpg?fit=960%2C640&amp;ssl=1\" class=\"alignnone size-large wp-image-5374\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro78-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro78- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5378\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro77-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro77- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5381\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro82-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro82- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"one_half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5379\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro80-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro80- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"one_half last\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5388\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro79-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro79- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/div>\n<div class=\"clearboth\"><\/div>\n<p><span style=\"color: #ffffff;\">blog de viagens, subir kilimanjaro, tours<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5380\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro81-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro81- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5383\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro84-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro84- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<h2>ANTES DA VIAGEM<\/h2>\n<p>Subir o Kilimanjaro n\u00e3o \u00e9 como ir para a praia na Tail\u00e2ndia, precisas de fazer uma enorme lista de roupas e equipamentos necess\u00e1rios, comprar medicamentos, fazer um check-up m\u00e9dico, organizar seguro de viagem, preparar o teu corpo, etc. Neste post vais encontrar tudo aquilo que precisas para ser bem-sucedido nesta aventura.<\/p>\n<h3>MATERIAL<\/h3>\n<p>Aqui encontras uma lista de todo o material que realmente precisei para subir o Kilimanjaro. A maior parte deste material podes alugar com a ClimbingKilimanjaro.com, basta perguntar-lhes por e-mail se o que queres est\u00e1 dispon\u00edvel e o pre\u00e7o.<\/p>\n<h3>MOCHILAS<\/h3>\n<ul>\n<li>1 (Duffel) Bag +\/- 80 L para o transporte do material (melhor alugar l\u00e1!)<\/li>\n<li>1 mochila &#8211; 35L. Grande o suficiente para levar a tua c\u00e2mera, \u00e1gua, roupa imperme\u00e1vel, comida para o dia e roupas quentes.<\/li>\n<li>1 Mochila +\/- 80 L (apesar de ter uma, decidi tamb\u00e9m alugar a minha l\u00e1, uma vez que precisava de levar malas de rodas para o resto da viagem).<\/li>\n<\/ul>\n<h3>CAL\u00c7ADO<\/h3>\n<ul>\n<li>1 Botas \u00e0 prova de \u00e1gua, tornozelo alto, e 1 a 2 tamanhos acima (isto se n\u00e3o queres ficar com as unhas pretas como as minhas).<\/li>\n<li>1 t\u00e9nis de caminhada leves<\/li>\n<li>1 polainas &#8211; imperme\u00e1vel para proteger contra a lama (aluguei l\u00e1)<\/li>\n<li>2 \/ Meias t\u00e9rmicas muito quentes<\/li>\n<li>5 Meias de caminhada<\/li>\n<li>2 Meias t\u00e9rmicas finas &#8211; Em caso de frio extremo<\/li>\n<li>TERCEIRA CAMADA ROUPA<\/li>\n<li>1 casaco exterior \u00e0 prova de \u00e1gua, respir\u00e1vel e \u00e0 prova de vento &#8211; Deve ser capaz de suportar o frio extremo.<\/li>\n<li>1 cal\u00e7as \u00e0 prova d&#8217;\u00e1gua, respir\u00e1vel e \u00e0 prova de vento &#8211; deve ser capaz de suportar o frio extremo<\/li>\n<li>1 Imperme\u00e1vel de chuva comprido<\/li>\n<\/ul>\n<h3>SEGUNDA CAMADA DE ROUPA (isolamento)<\/h3>\n<ul>\n<li>2 Camisolas ou casacos de l\u00e3 100 &amp; 200 (igual a uma s\u00e9rie de 300)<\/li>\n<li>1 Cal\u00e7as de l\u00e3 polar.<\/li>\n<\/ul>\n<h3>PRIMEIRA CAMADA DE ROUPA (junto \u00e0 pele)<\/h3>\n<ul>\n<li>1 cal\u00e7as t\u00e9rmica de l\u00e3 polar<\/li>\n<li>2 ceroulas t\u00e9rmicas<\/li>\n<li>6-7 Cuecas de tecidos respir\u00e1veis<\/li>\n<\/ul>\n<h3>OUTRAS ROUPAS<\/h3>\n<ul>\n<li>1 Cal\u00e7as (r\u00e1pida secagem tipo Explorador Tecido)<\/li>\n<li>6 t-shirts casuais<\/li>\n<li>7 underwear regular<\/li>\n<\/ul>\n<h3>ACESS\u00d3RIOS<\/h3>\n<ul>\n<li>1 len\u00e7o para proteger o pesco\u00e7o e rosto, deve ser \u00e0 prova de vento.<\/li>\n<li>1 Luvas \u00e0 prova de \u00e1gua, \u00e0 prova de vento e respir\u00e1vel &#8211; devem ser capazes de suportar o frio extremo (-20C)<\/li>\n<li>1 luvas de l\u00e3 finas<\/li>\n<li>1 Chap\u00e9u com aba larga<\/li>\n<li>1 par de p\u00f3los trekking \/ Bengalas (aluguei l\u00e1)<\/li>\n<li>2 garrafas de \u00e1gua com isolamento t\u00e9rmico (1,5L cada &#8230; deves beber 3L por dia!)<\/li>\n<li>1 Lanterna de cabe\u00e7a<\/li>\n<li>1 Caixa de comprimidos de purifica\u00e7\u00e3o de \u00e1gua.<\/li>\n<li>1 \u00f3culos de sol com lentes boas para proteger dos raios UV.<\/li>\n<li>1 Pilhas para a lanterna.<\/li>\n<li>1 saco-cama para temperaturas de -5 a -15 graus Celsius (aluguei o meu l\u00e1)<\/li>\n<li>1 saco de dormir Inner de Microtex ou fleece Polar (o meu custou 50 \u20ac, mas n\u00e3o tive frio\u00a0 nenhum)<\/li>\n<li>Os sacos de pl\u00e1stico &#8211; Para garantir que todos os teus equipamentos permanecem secos<\/li>\n<li>Cinto de dinheiro ou um pequeno saco para guardares o teu passaporte e objetos de valor<\/li>\n<li>1 capa \u00e0 prova de \u00e1gua de 35L para protegeres a sua mochila<\/li>\n<li>Telem\u00f3vel &#8211; A rede de telefone n\u00e3o \u00e9 muito bom, provavelmente vais apanhar algum sinal aqui e ali mas n\u00e3o contes ir ao facebook ou ligar aos teus pais, principalmente a partir do 2\u00ba dia.<\/li>\n<li>1 Fita cola<\/li>\n<li>Tamp\u00f5es para os ouvido (lembra-te que vais compartilhar as cabanas com outros viajantes).<\/li>\n<li>Os sacos de pl\u00e1stico (para colocares o papel higi\u00e9nico sujo caso tens de ir atr\u00e1s do arbusto\u2026 n\u00e3o poluas a montanha, guardas no saco de pl\u00e1stico e deitas fora quando chegares ao pr\u00f3ximo acampamento).<\/li>\n<\/ul>\n<h3>HIGIENE E SA\u00daDE<\/h3>\n<ul>\n<li>1 toalha de montanhismo que de secagem r\u00e1pida<\/li>\n<li>Sabonete, escova de dentes, artigos de higiene, corta unhas, tesoura, toalhetes h\u00famidos, etc\u2026<\/li>\n<li>2 rolos de papel higi\u00e9nico<\/li>\n<li>1 Protector solar SPF50 ou superior\u2026 em grandes altitudes os raios UV s\u00e3o muito mais perigosos e facilmente se apanham um escald\u00e3o.<\/li>\n<li>1 p\u00f3 talco<\/li>\n<li>1 vaselina<\/li>\n<li>1 Baton do cieiro com SPF+ (n\u00e3o te esque\u00e7a!)<\/li>\n<li>1 toalhetes h\u00famidos (vais estar 5 dias sem tomar banho\u2026)<\/li>\n<\/ul>\n<h3>PRIMEIROS SOCORROS<\/h3>\n<p><strong> *obviamente que deves consultar um m\u00e9dico sobre estes medicamentos, aqui apenas fa\u00e7o uma lista daquilo que levei depois de consultar o meu.<\/strong><\/p>\n<ul>\n<li>Analg\u00e9sicos<\/li>\n<li>Creme para relaxar os m\u00fasculos.<\/li>\n<li>Kit de primeiros socorros para pequenos cortes e contus\u00f5es<\/li>\n<li>Imodium (diarreia)<\/li>\n<li>Valiod (para n\u00e1usea e v\u00f3mitos)<\/li>\n<li>Aspirina<\/li>\n<li>Pastilhas para garganta<\/li>\n<li>Col\u00edrio<\/li>\n<li>Repelente de insetos<\/li>\n<li>Diamox!!! (diur\u00e9tico) Para ajudar\u00a0 o teu corpo a habituar-se \u00e0 altitude.<\/li>\n<li>Bebidas de desporto em p\u00f3 (Powerade, Gatorade\u2026)<\/li>\n<li>Barras energ\u00e9ticas e doces<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5382\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro83-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro83- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5384\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro86-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro86- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5385\" src=\"https:\/\/i0.wp.com\/joaocajuda.com\/images\/2016\/01\/jo%C3%A3o-cajuda-tanzaniaclimbing-kilimanjaro87-joaocajuda.com_-1024x683.jpg?resize=960%2C640&#038;ssl=1\" alt=\"jo\u00e3o-cajuda-tanzaniaclimbing-kilimanjaro87- joaocajuda.com\" width=\"960\" height=\"640\" \/><\/p>\n<h2>DICAS<\/h2>\n<p>H\u00e1 v\u00e1rias coisas que deves fazer para te preparar para o Kilimanjaro:<\/p>\n<ul>\n<li>Faz um check-up m\u00e9dico. Certifica-te de que est\u00e1s saud\u00e1vel antes de iniciar tua subida. Actualiza o teu boletim de vacinas. Vacina contra a febre-amarela \u00e9 necess\u00e1ria caso entres no pa\u00eds atrav\u00e9s de Dar Es Salem. Organiza um bom seguro de viagem que te proteja em altitudes superiores a 5500m e que inclu\u00eda a evacua\u00e7\u00e3o para um hospital adequado. Todos os viajantes t\u00eam \u201capoio\u201d na evacua\u00e7\u00e3o, seja de carro (apenas consegue ir at\u00e9 ao Horombo HUT (3705M) e leva 10 horas de viagem, ou de helic\u00f3ptero em casos urgentes, no entanto faz o teu seguro pessoal.<\/li>\n<li>Fica ciente que existe mal\u00e1ria e febre-amarela nas \u00e1reas de baixa altitude. A mal\u00e1ria e febre-amarela s\u00e3o transmitidas por picadas de mosquito. Embora existam vacinas e medicamentos dispon\u00edveis para ajudar a proteger-te contra estas doen\u00e7as, \u00e9 aconselh\u00e1vel protegeres-te sempre contra as picadas de mosquito. N\u00e3o te esque\u00e7as de usar repelente de mosquitos.<\/li>\n<li>Os guias (Nelson, Windgod e Beatus) e os porters falam muito bem Ingl\u00eas e o seu conhecimento da flora e fauna \u00e9 not\u00e1vel. Aceitem os conselhos dos vossos guias, lembrem-se que eles subiram centenas de vezes esta montanha! Todos est\u00e3o treinados para reconhecer os sintomas da doen\u00e7a de altitude. De acordo com o Centro M\u00e9dico em Moshi, 25 pessoas morreram entre 1996-2003 ao escalar a montanha. Dezassete eram do sexo feminino e oito do sexo masculino, com idades que variam dos 29 aos 74. A taxa de mortalidade total \u00e9 estimada em 13,6 por 100.000 alpinistas (0,0136 por cento).<\/li>\n<li>O equipamento que os porters transportam \u00e9 pesado no port\u00e3o do parque para garantir que o peso m\u00e1ximo recomendado (da tua mochila) de 15 kg n\u00e3o seja excedido. Certifica-te de dar uma boa gorjeta no final da viagem. Lembra-te sempre que sem eles nunca irias chegar ao topo. Normalmente a gorjeta dada \u00e9 entre 200$ a 250$. O dinheiro deve ser entregue ao guia principal no final da viagem. O guia mais tarde ir\u00e1 distribuir com o resto da equipa.<\/li>\n<li>Vais ouvir muitas vezes: \u201cPole-Pole&#8221; (devagar, devagar!)! Por n\u00e3o ser uma montanha tecnicamente exigente, a maioria das pessoas caminha demasiado r\u00e1pido o que \u00e9 terr\u00edvel para aclimatizar o corpo. Se andas demasiado r\u00e1pido durante os primeiros 2 dias vais acabar por ficar em apuros mais tarde. Ir com calma, respirar pelo nariz e ter cuidado com os joelhos (o caminho \u00e9 trai\u00e7oeiro). Se te estiveres a sentir mal informa de imediato o teu guia.<\/li>\n<\/ul>\n<p>Tens d\u00favidas? Curiosidades? Entre em contacto com <a href=\"http:\/\/ClimbingKilimanjaro.com\" target=\"_blank\" rel=\"noopener\">ClimbingKilimanjaro.com<\/a>.<\/p>\n<p>Tenho certeza que o Nikki ir\u00e1 tratar-te muito bem e responder a todas as suas perguntas.<\/p>\n<h2 style=\"text-align: center;\">AH E BOA SORTE!!! \ud83d\ude42<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Gostavas de viajar at\u00e9 \u00e0 Tanz\u00e2nia? Junta-te \u00e0 nossa viagem organizada! Sabe mais em LEVA-ME \u00e0 Tanz\u00e2nia! O Kilimanjaro, conhecido tamb\u00e9m como \u201cRoof of Africa\u201d, \u00e9 uma das montanhas mais famosas do mundo. Ergue-se 5895m acima das plan\u00edcies da \u00c1frica Oriental exibindo a sua impressionante c\u00fapula coberta de neve para todo o continente. Ao contr\u00e1rio [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viagens"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Subir o Kilimanjaro - JOAOCAJUDA.COM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joaocajuda.com\/pt\/kilimanjaro\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Subir o Kilimanjaro - JOAOCAJUDA.COM\" \/>\n<meta property=\"og:description\" content=\"Gostavas de viajar at\u00e9 \u00e0 Tanz\u00e2nia? Junta-te \u00e0 nossa viagem organizada! Sabe mais em LEVA-ME \u00e0 Tanz\u00e2nia! O Kilimanjaro, conhecido tamb\u00e9m como \u201cRoof of Africa\u201d, \u00e9 uma das montanhas mais famosas do mundo. Ergue-se 5895m acima das plan\u00edcies da \u00c1frica Oriental exibindo a sua impressionante c\u00fapula coberta de neve para todo o continente. 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